Boxing is for everyone!

This class is designed to bring the more senior members of our community together to give them the opportunity to connect with others while enjoying some exercise.

WHERE: Wellington Boxing Gym Kilbirnie, 4-12 Cruickshank Street.

HOW LONG: 45 minutes 

WHAT TO WEAR: Wear comfortable workout attire with sturdy and supportive athletic footwear.

COST: Koha/ Donation.

WHY BOXING?

* Increased hand-eye coordination * Improved cardiovascular health * Better stamina and endurance * Better overall body strength * Improved confidence * Better sleep quality * Mental toughness * Decreased stress *