Invest in the health and wellbeing of your staff.

Welcome to Wellington Boxing Gym’s corporate training group sessions. We believe that workplaces with healthier individuals are more productive and effective on the job, which enhances team productivity, relationships with co-workers and increases job satisfaction.

WHAT TO EXPECT:

A FUN boxing cardio workout, where everyone will get pushed not only physically but also mentally. The team will learn the basics of boxing eg. boxing stance, footwork and how to throw punches correctly. Sessions will consist of bag/pad work, exercises such as burpees, push-ups, squats, running, core exercises and a whole lot more. These sessions cater for anyone at any fitness level and can be tailored to suit your individual needs.

WHERE: Sessions are run onsite at one of our gyms - City, Kilbirnie or Lower Hutt. However if this isn't an option for you, we can go off site and run the session at your work place.

HOW LONG: 45 minutes 

WHAT TO WEAR: Wear comfortable workout attire with sturdy and supportive athletic footwear.

WHAT TO BRING: Gloves and wraps if people have them. Water bottle. A positive attitude.

WHY BOXING FOR BUSINESS?

* Increased hand-eye coordination * Improved cardiovascular health * Better stamina and endurance * Better overall body strength * Increased muscle mass * Improved confidence * Better sleep quality * Mental toughness * Decreased stress *

*Happier employees*

COST:

Onsite - Wellington Boxing Gyms = $175 per session

Off-site - your location = $199 per session.

Please note we require a $50 non-refundable deposit for these sessions.