OUR CLASSES
Looking to level up your fitness? Wellington Boxing Gym has got you covered with a variety of classes for all skill levels. Whether you’re just starting out or a seasoned fighter, we’ve got something for everyone at our three locations in Kilbirnie, Lower Hutt, and Wellington Central. Check out the class listings below to find the one that’s right for you. Whether it’s sharpening your technique, building strength, or just getting a great workout, we’re here to help you crush your goals!
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Boxfit is for anyone and everyone from beginners to pros.
Our coaches take you through a high intensity workout, with the option to go at your own pace if need be. You’ll be throwing combos on the boxing bags, as well as doing bodyweight exercises, running and core work.
Our 30 minute Boxfit Xpress classes provide the same high intensity workout as a standard 45 minutes Boxfit class, but for those who may be shorter on time.
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Just as the name suggests - this one is all about kickboxing. We’ll cover a range of skills, pad work and occasionally sparring (for the more advanced fighters).
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Advanced skills is for people who have mastered the basic skills classes and are keen to continue expanding on their boxing knowledge.
If you’re keen to progress into our fighters classes then this class is essential to ensure you’re safety when moving into contact drills.
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Padfit is a dynamic pads based workout suited to everyone- although we recommend a basic level of boxing knowledge of punches.
In this class you’ll work in pairs, throwing different combos told to you by our coaches, with a few body weight exercises thrown in there for good measure.
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High Intensity Interval Training involving weights, body weight movements and running. Our coaches set a challenging workout, encouraging you to push yourself while also giving technique and form corrections where necessary. Don’t let the weights scare you away! Our coaches offer alternative options if you are unsure of an exercise.
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This class is for experienced boxers only.
Fighters classes are full contact, with drills based around sparring and fight preparation. For those wishing to attend these classes you will need to chat to a coach, as we don’t let just anyone into these classes (for the safety of all participants). We ask that you leave your ego at the door and only bring in a supportive, humble attitude.
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Basic Skills is where you want to be if you’ve never boxed before and are keen to learn the ropes.
Our coaches will cover all of the basics such as stance, footwork, punches and defensive moves. Working at a slower pace, Basic Skills is a great place to learn how to box.
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HIITBox is an all-in-one class to burn calories, and grow lean muscle. The first part of the class is a short high intensity interval training (HIIT) circuit style consisting of bodyweight exercises. Members then get a full recovery while putting on their hand wraps and gloves. The second part of the class is where we partner up and take turns performing a mixture of combinations on the bag. The class is super fun and guaranteed to motivate you to your next level! It caters to all levels and substitute exercises can be arranged for whatever reason.
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Our Kids and Teen Boxing classes are the perfect way for young people to build fitness, confidence, and discipline in a fun, supportive environment. Whether you're new to boxing or have some experience, our classes are designed to suit all levels. See our Youth & Teen page for more information.
READY TO TAKE A SWING?
TRY US FOR FREE!
Curious about boxing? Come try a class on us!
Our free trial is a great way to see if Wellington Boxing Gym is your new fitness home. No strings attached—just show up, give it a go, and see if you love it!
